The Adult ADHD Tool Kit
Authors: J Russell Ramsay and Anthony L Rostain
Three copies to give away
A central focus of frustration for most adults with ADHD is that they know what they need to do, but they have difficulties turning their intentions into actions. These difficulties interfere with their ability to use self help books and get the most out of psychological treatment that provide coping strategies. Drs Russell Ramsay and Rostain provide specific tactics design to help readers implement coping strategies in everyday life. They discuss settings in which ADHD may cause difficulties, including work, school and in matters of physical health and wellbeing and the excessive use of technology.